Foods with Benefits: Carrots

• orange / yellow foods are the most protective against cardio vascular disease, and carrots are among the best in this group
• contains anti-oxidants (beta-carotene)
• good for eye health (beneficial for vision and helps against glaucoma)
• has anti-cancer properties - studies have especially shown carrots to inhibit growth of colon cancer cells
• they're rich in digestive tract-supporting fiber
• source of vitamin A, K, C, potassium and much more
• they are alkalizing and help detoxify the blood