Sunday, October 23, 2011

Apple Cider Vinegar & Honey Drink

I often have this ACV drink for the health benefits that ACV has to offer, especially it's alkalizing, detox and weight loss-assisting properties.

To be honest, it did take me 3 tries to develop a liking for this drink, but now that I've found the ACV to honey ratio that I find tasty,  it's actually quite refreshing. :)

2 tbs apple cider vinegar (not the fake "flavoured" stuff)
2 big squeezes of honey
2 cups water

I add the ACV, then the honey, 1/3 of water and then mix until the honey has dissolved (just takes a few seconds), then add the remaining water.

I don't measure the honey that I add, I just add 2 big squeezes from the bottle of honey...but the usual recommendation is 1 tbs honey for every 1 tbs ACV - start there and add more honey if you like it sweeter, or less if you like the strong taste of ACV.

I try to drink at least 1 glass a day.

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