This makes about 9 small burgers.
2 1/2 cups cooked & drained lentils (about 1 cup dried), mashed (I blended them in a food processor - quicker than trying to mash 'em)
1/4 cup finely chopped onion
1/4 cup finely grated carrots
3 tbs tomato paste
3/4 cup bread crumbs (I used gluten-free bread)
salt to taste
coconut or sunflower oil for frying (coconut will give it a slight coconutty taste)
- put lentils in a bowl & add all remaining ingredients except oil
- mix well
- shape into patties & fry both sides in a little oil until heated through
We didn't have burger buns so we had to use sliced bread, and the slices were way bigger than the burgers so I used a cookie cutter to make smaller pieces of bread (this is the only shape I had that was just the right size)
Yum, a good burger.
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