Cinnamon Coconut Squares with Chocolate Topping

Yum, another coconutty treat.  :D  The original name for this recipe is raw bounty squares, but since we don't even get those around here, the name says nothing to me about what it is . . . so the re-name.

Coconut base

2 cups desiccated coconut, unsweetened
165ml coconut milk (2/3 cup + 1 tsp)
3 tbs melted coconut oil
3 tbs coconut blossom sugar
1 tbs cinnamon
1/2 tsp vanilla powder

•  combine all ingredients in mixing bowl and mix with a fork until well combined
• pour mixture into a glass dish lined with wax paper - press the mixture down firmly
• place in freezer for an hour to set

 Chocolate topping

5 tbs coconut oil
3 tbs cocoa powder
1 tbs coconut blossom sugar

• combine all ingredients in a bowl and stir while melting over a pot with hot water
• pour over coconut mixture and place in fridge for 10 mins to set

I decided to put everything in a pot and melt it directly on the stove, except the coconut blossom sugar didn't melt at all, so I added a few squirts of honey but that didn't mix into the coconut-chocolate mixture, so finally I took it off stove and sieved the mixture into a bowl to get rid of the unmelted sugar and globs of honey - I pressed it through the sieve with a spoon and most of the honey went throught but it wouldn't blend in nicely with the chocolate mixture, BUT oh well, I poured it over anyway and it's good.  Maybe I should read properly and follow the recipe next time, I think the coconut sugar burned, since it does burn easily.  Ish.  Of course the honey makes it non-vegan, so keep that in mind if you want to keep this recipe vegan.

These should be kept refrigerated.

They are really tasty though, a keeper for sure. :)

Recipe credit to Make and Bake from Scratch.

Banana Chocolate Fudge

I've decided to post this recipe only because banana-choc recipes seem to be popular on the net, so there must be folk out there who like it, but after trying a few banana-choc recipes, and being disappointed each time, I've decided I'm not a fan of this combo.
That being said, there's nothing really wrong with it, so those who do like the banana-choc combo may well really enjoy this, so here's to y'all . . .

They DO look YUM though, don't they!

160g very ripe banana
1/2 cup desiccated coconut
1/3 cup coconut oil, melted
2 tbs coconut flour
1 1/2 tbs coconut blossom sugar
1/8 tsp himalayan salt
1/4 cup + 2tbs cocoa powder

• place all ingrediets in food processor and blend until well combined 
• grease a glass dish with some coconut oil, press mixture into dish and refrigerate for a few hours until set
• cut into slices and enjoy! Keep refrigerated.

Recipe credit to Chocolate Covered Katie, with some adaptations of my own.

Fruity Oat Bars

I was once again looking for recipes where I can use up bananas that I otherwise couldn't use in time before they turn totally brown & mushy, and came across this one.  They're good for snacking or lunch boxes, as well as part of a quick breakfast when you're in a hurry. 

3 large ripe bananas
2 cups oats (the gluten-free kind if you want to be sure it's gluten-free)
1 cup desiccated coconut
1/4 cup chopped dates*
1/4 cup chopped cranberries*
1 tsp cinnamon
1 1/2 tsp pure vanilla extract

* You can add more of these fruits if you wish, or add raisins as well.  These bars were tasty but I would add some more fruit next time - it really "spices" up these bars.

• preheat oven to 180 degree C, line a 16 x 25 cm glass dish with baking paper (extend over the sides so you can pick it up easily) and grease baking paper really well, else it'll stick to the bars - as me, I know
• mash bananas until smooth, then add remaining ingredients and stir until well combined
• pour mixture into prepared dish and press down evenly
• bake for about 30 minutes (until it starts to turn a little golden), cool completely then cut into bars

Vegan Coconut Ice

Here's something to satisfy your coconutty cravings.  I love coconut ice but all the bad kind of sugar in there from the condensed milk and sugar makes me not want to make it anymore.  This one does contain some agave but in total much less sugar than the original coconut ice.  I found this recipe, but it was called white chocolate which is what tempted me to make it in the first place, but to me it's nothing like white chocolate and everything like coconut ice. 

3 cups desiccated coconut
1/4 agave nectar (I'm sure maple syrup will work as well, and honey)
1 tsp pure vanilla extract
1/8 teaspoon salt

• place coconut into food processor and process for about 5 minutes until it's chopped up finely
• add remaining ingredients and process for about another 5 minutes
• press mixture into a glass dish and freeze for about 30 minutes so that it can set.  Aftewards it's fine if you keep it in the fridge, but if you keep it at room temp they're go soft 

Lucky for me my husband, who's not a huge desiccated coconut fan, didn't like this at all so it was ALL MINE, hehe.

Tomato Rice Pilaf

This is just about a staple in our house, we all love it, not only because it's tasty but also because it's quick and easy to make (latter part is very important haha).

1 medium - large onion (sliced & roughly chopped)
1 tbs coconut oil
1 1/2 cups white rice
3 cups veggie stock
400g fresh diced tomatoes
1 1/2 tsp himalayan salt
1/2 tsp ground pepper
1/4 tsp ground coriander

•  fry onion in oil until it starts to become translucent
• add rice and spices and mix to coat
• add tomato and stock, bring to boil, then reduce heat and simmer until liquid is absorbed, about 20-25 mins

Good as a dish on it's own, or as a side-dish.

Vegan Lentil Carrot Burgers

These are a healthy alternative to meat or frozen burger patties.  Unlike most burger patties, these are actually nice when eaten just as is - I made these especially so that baby (well, 1 year & almost 2 month baby) can join us for our burger dinner.  :)

This makes about 9 small burgers.

2 1/2 cups cooked & drained lentils (about 1 cup dried), mashed (I blended them in a food processor - quicker than trying to mash 'em)
1/4 cup finely chopped onion
1/4 cup finely grated carrots
3 tbs tomato paste
3/4 cup bread crumbs (I used gluten-free bread)
salt to taste
coconut or sunflower oil for frying (coconut will give it a slight coconutty taste)

• put lentils in a bowl & add all remaining ingredients except oil
• mix well
• shape into patties & fry both sides in a little oil until heated through

Make your burger and munch away!

We didn't have burger buns so we had to use sliced bread, and the slices were way bigger than the burgers so I used a cookie cutter to make smaller pieces of bread (this is the only shape I had that was just the right size)

Yum, a good burger.

Soft Banana Coconut Cookies

These are pleasant little high-fibre cookies to snack on.

You know how you always have those extra bananas lying around, no longer in their prime, waiting for you to find something to do with them, and you swear you'll go google up on banana recipe ideas tomorrow . . . and how those same bananas always end up going black and then you're so relieved to be able to throw them away now and have that weight of finding a recipe finally lift off your shoulders? . . .  No?  It's only me then?

Well I've found another way to use up that banana before it expands the fruit fly population in my kitchen.

10 pitted organic dried dates
1 soft banana
1 1/2 cups desiccated coconut (not sweetened)

• throw all ingredients in a food processor & process until smooth
• the mixture should be a little moist, but not gooey or too dry - just right to shape into little balls & hold their shape - add more banana if too dry, or more coconut if too wet
• take large teaspoon sized portions & shape into little balls (or something resembling a ball), press slightly flat, place on a buttered baking sheet
• bake at 165 degree C for about 10 mins.  The cookies should be soft

Raw Chocolate Cookies

I'm completely addicted to chocolates & cakes and things, so I'm looking & searching & SEARCHING some more for healthy treats to satisfy my unhealthy cravings, and then I found these cookies - when I first tried them I thought "uhhhh, they taste like coco powder", but then the more I munched 'em, the nicer they became and now I'll definitely be making them again.  So bottom line, these may take a little getting used to, but they do satisfy a chocolate craving, and they ARE tasty.

In fact, my husband does our shopping every week, and he'll always get us a slab of chocolate for the weekend, and this week I told him not to get me one, 'cause I'm gonna make me some 'a these cookies instead.  A proud moment for me.  :)

1/2 cup coconut flour
1/2 cup raw cacao powder (I'm using normal store bought cocoa powder for now, but I'll be making the switch to the raw one soon)
2 tbs liquid sweetener (maple syrup, honey, agave, I used organic rice syrup)
4 tbs + 1 tps organic coconut oil, melted

• put all ingredients in a mixing bowl and mix to combine well
• take teaspoon sized portions, roll into little balls and squish em flat to form a cookie shape
• place in a glass dish & refrigerate for about 1 hour until "set"                                              

NOTE: if you use coconut oil in it's semi-solid state, the recipe will still work, but the batter will be reeeeally crumbly - just take teaspoonfulls of mixture and press into shape, it will hold together.

Red Lentil & Veggie Dahl

This turned out really good, BUT . . . only because we added chutney to it - without that it was nice, but it seriously lacked *something*, and chutney filled the gap perfectly. I'm talking about Mrs Ball original chutney.

coconut oil for frying
1 1/2 cups onion, chopped
2 tbs grated fresh ginger
1 tbs garam masala
1 1/2 cups red lentils
3 cups cauliflower, cut into small pieces (about 1 1/2 inch) (I used broccoli)
2 1/2 cups carrots, roughly chopped
1 1/4 cups potatoes, chopped into 1 inch chunks
1 tsp turmeric
1 1/2 tsp himalayan salt

•  in a LARGE pot, heat coconut oil & fry onion & ginger for a minute, then add garam masala & stir
• add lentils & stir to coat, then add cauliflower, carrots, potatoes, turmeric, 5 cups of water &1 1/2 tsp himalayan salt
• bring to boil then reduce heat to a simmer and cover.  Simmer until veggies are tender, stirring occasionally, about 30-40 minutes
• add chutney to taste before serving

Can be eaten as is, or served over rice.

Spiced Date Balls

These are SO yummy, and what's even better is that they're absolutely healthy so you don't even have to feel bad no matter how many of 'em you munch.  :)

They're sugar-free, gluten-free, vegan, and raw, so NO nutrients were harmed in the making of this healthy delight.

1 cup (packed) organic dates, pips removed
1/2 cup gluten-free oats (not the instant kind)
2 small carrots, peeled & roughly chopped
1 tsp cinnamon
1/2 tsp ground ginger
1/4 tsp ground nutmeg
unsweetened dried desiccated coconut for rolling in

Throw all the ingredients (except coconut) into a food processor and blend until mixed but not totally smooth or pasty.

Roll teaspoon sized portions into little balls, roll in coconut to cover, and they're good to go!  You can chill them in the fridge first if you like but it doesn't make that much difference in the end.  You get out about 24 balls.

I've actually been looking for healthier foods & treats that I can make for baby (and ultimately the rest of family too!), so I'm chuffed at having found something that I find divine too (and extra happy that it's so much healthier than cake hehe).

Butternut Soup

This is a really yummy & easy soup to make.  Butternut is one of my FAVE veggies, so I love this dish.

1 butternut, peeled & chopped into large chunks
1 onion, chopped into chunks
veggie stock
sunflower or coconut oil
cinnamon
nutmeg
cayenne (optional)

•  place chopped veggies on baking tray, drizzle generously with oil, sprinkle over lots of cinnamon, a pinch of nutmeg, and if you want to add cayenne for some kick, sprinkle just a light layer over (or add more if you like it hot)
• bake at 180 degree C for 1 hour, until tender and cooked
•  place in a food processor and add veggie stock - blend and add more veggie stock to get the soup a consistency that you like - you can make it chunky or smooth

Easy peasy.  :)

Coconut Vanilla Pudding

I used a vanilla cake box mix to make this pudding, and it turned out so yum. :)

It's a cake mix but I made a pudding out of it.  I used a gluten-free vanilla mix and added my own wet ingredients in place of what the box said, and I'm impressed. :D  Here goes:

1 Orgran vanilla cake box mix (available at Dischem)
1 can coconut milk (400ml)
2/3 cup desiccated coconut
15ml veggie oil

• pour coconut milk into mixing bowl, add cake mix & mix with a fork to combine
• add desiccated coconut & oil, beat with electric beater on low speed for 1 min
• beat with electric beater on high speed for 4 mins
• pour into baking dish (I used a glass dish) and bake for 30 mins at 180 degree C

The vegan instruction on the box say to add 250ml water & 15ml oil.  I added more coconut milk because I thought maybe I need to do so because I added desiccated coconut.  It turned out really moist and you could taste the coconut - I really like it.

And then I decided to spice it up for some difference, and then it became EVEN BETTER!

I poured a little raspberry preserve over the cake and then poured some cream around it and turned it into a double-yummy dessert. :D

Red Lentil & Butternut Curry

This is good on it's own or served on couscous.  I loved it.

I added a few tbs cake flour at the end because it was quite saucy, but it would be nice served on couscous with the extra sauce, and better with less sauce if you were to munch it on it's own with no couscous to absorb the sauce.

coconut oil for frying
1 onion, chopped
1 tbs curry powder (or more to taste)
4 cups veggie stock
1 cup red lentils
3 cups cooked butternut, cut into bite-sized cubes (I steamed mine until cooked, about 25 mins)
1 cup greens of choice (I wanted to add spinach but couldn't find that day)
himalayan salt to taste

• fry onion in oil for about 5 mins on low-medium heat
• stir in curry powder & cook another few mins
• add stock & lentils, bring to boil, reduce heat & cook for 10 mins
• stir in butternut & greens, cook over medium heat for about 5-8 mins
• season with salt and serve

Fruity Ice Pops

I thought I'd try make some healthy ice pops - actually my first ice pops too! 

I made watermelon & pineapple ice pops.  I juiced the watermelon in a juicer because I didn't want any seeds in the pop, but for other fruit I would use my blender/smoothie maker.

I did the watermelon first and let it freeze for about an hour before I added the pineapple.

I must say the fruit loses a bit of their flavour when frozen, mostly the watermelon but even the pineapple too, so next time I'd substitute watermelon for other fruits with stronger flavours, like mango or kiwi and see how they turn out.

These are good for a hot day. :)

After making banana icecream, I would even try a layer of banana in the ice pops, and the banana doesn't lose any of it's flavour at all when frozen.

Chickpeas in Spiced Tomato Sauce with Couscous

I discovered another keeper last night, a tasty spicy chickpea dish, and I can't wait to make it again. :)

3 tbs organic coconut oil
1 cup finely chopped onion (I added at least 1 1/2 cups - I love onion)
1 tsp finely grated fresh ginger
3/4 tsp ground cumin
3/4 tsp ground coriander
1/4 tsp cayenne pepper (or 1/2 tsp if you like it uber spicy)
1/4 tsp ground turmeric
1 cup finely chopped fresh tomato (I added maybe 1/2 tomato more - I love 'mato)
1 tsp salt
2 1/2 cups cooked drained chickpeas
1/2 tsp curry powder
1 tsp fresh lemon juice

• heat pan, add oil, and when hot, fry onion until soft
• add ginger and stir once
• add first 4 spices and stir once
• add tomato and stir for a minute
• add 1 cup water and salt, bring to boil, cover, reduce heat and simmer for 10 mins
• add chickpeas, bring to boil, cover, reduce heat and simmer for 15 mins
• add curry powder and lemon juice, stir, cover and simmer another 5 mins
• serve on couscous (or rice if you like)

It only serves about 2 large or 3 smaller portions.

Banana Oat Tahini Smoothie

I have tahini to use up and I'm trying to find interesting ways to use it other than in hummus, so I put it in a smoothie.  I think it's alright and adds a slightly nutty flavour to the smoothie.

2 bananas
1 cup rice milk
1/4 cup water
4 tbs ground raw oats
3 tbs ground flaxseeds
3 tbs tahini

Blend it all together.  Add more rice milk if you don't like it too thick.  Makes about 2 medium servings.  I added some acai berry powder to mine, which is why it's purple.

Carrot & Beetroot Juice

Freshly juiced raw veggies and fruits are a great way to assist your body in detoxing, and besides that, it's so healthy too, since juicing the food makes it more easily assimilated by your body.  Plus it's refreshing and tasty. :)

This morning I added beetroot to the mix and it turned out really well - it's sweet and tasty and the beetroot gives it a slightly earthy flavour too.   And the colour is gorgeous! :D

For this one I used 5 medium carrots and 3 medium beetroot - all peeled and then juiced (in a juicer, not blender) - here's what it looked like:

Then I mixed it before pouring into glasses - makes 2 medium servings:

How pretty is that? Yummmmmm.....

Cucumber & Chickpea Hummus

This is yummy with savoury biscuits, as a chip dip, or as a healthier snack, used as a dip with veggies.

1 cup peeled & diced english cucumber
2 tbs water
1 tsp ground flax seeds (I'll probably add at least double that next time - make it extra healthy!)
1 400g / 15oz can of chickpeas (drained & rinsed)
2 1/2 tbs organic tahini
2 tbs fresh lemon juice
salt to taste

•  Place cucumber, water & flax into a food processor & blend on high until frothy
• Add remaining ingredients and blend until smooth
• Pour into serving dish and refrigerate until chilled and slightly thicker

This is a really healthy dip!  It's so easy to make, so definitely worth it to make your own instead of buying ones which often contain other nasty ingredients that you can just do without.  Tahini is of course made from sesame seeds, which are really good for you too.  To improve this hummus health-wise, you could cook your own chickpeas isntead of buying canned ones.

Vegan Chocolate Cake

Oh my goodness....this cake is SOOOO good. :D  Not only the taste (which is realllly chocolatey), but it's so soft and so moist, and what I really like about it too is that it's vegan, so I can enjoy this guilt-free! (well....except for the sugar, still feel a little guilty there, but oh well).  This one definitely ranks as one of the best cakes I've ever had. :)

1 1/2 cups flour (I used 1 cup white & 1/2 cup whole wheat)
1/3 cup cocoa powder
1 tsp baking soda
1/2 tsp salt
1 cup sugar (I used 1/2 cup white & 1/2 cup light brown)
1/2 cup vegetable oil
1 cup cold water or brewed coffee (I used coffee)
2 tsp vanilla
2 tbs vinegar

• Preheat oven to 180 C / 375 F
• Mix flour, cocoa, baking soda & sugar in a mixing bowl
• Mix oil water or coffe and vanilla in a small bowl, then pour into dry ingredients and mix well with fork or whisk until combined
• Once the batter is smooth, add vinegar and stir quickly until fully combined and pale swirls (created by reaction between vinegar & baking soda) have been mixed in evenly
• Pour into a single greased cake tin and bake for 25-30 minutes (I did mine for 25)

Once the cake is cooled, try to save some for the guests or other members of your family. :)

 The cake doesn't rise that much, so it won't work for a double layer cake IMO.

It's so tasty that I don't even both to make an icing / frosting for it.  But if I were to find a yummy and easy vegan icing, I'd try it out.

Chewy Peanut Butter & Honey Oatmeal Squares

WOO HOOOOOOOOOO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

I'm proud to say that this is the first GOOD recipe that I've invented all on my own!  My husband really likes it too, so that really has to mean something...hehe.

It's exciting because I'm not very good in the kitchen...even when I follow a recipe to the letter sometimes, a flop occurs in the end product.

To be honest, what sort of inspired this adventure were these rice crispie squares, but mine's much healthier! :)

Anyway, what's good about this sweet treat is that I think it can be classified as a healthy delight. :D  I was wanting to come up with a sweet snack that's actually good for you, and I believe this one is - it contains no sugar, no processed foods and lots of nutrition and fibre.  Since this was an experiment, I made a tiny portion, so next time I'll tripple the ingredients and see if that works out, then I'll amend this recipe.  Here goes:

1/4 cup honey
1/4 cup organic sugar-free peanut butter
1/4 cup uncooked oats
1 tbs sunflower seeds
1 tbs sesame seeds
1 tbs molasses bran
1 tbs ground flax seeds
1 tbs digestive bran
1/2 tsp sweet molasses (see also blackstrap molasses)

• warm up the honey & peanut butter on the stove on low heat and mix to combine (don't "cook" it or heat it up unnecessarily long), remove from heat, mix in molasses
• add all other ingredients and mix well - it's quite a stiff mix!
• place in a greased glass dish and press down to even out the top.  I wet a spoon with a couple drops of water and used that to press down the mixture - it's quite sticky
• set in fridge for at least an hour, cut into squares and munch!

The tiny portion

 

Mmmmm - chewy (not SO sticky actually) peanut butter and honey yumminess. :D  Needless to say that it's already finished.