We have some fruit trees in our garden, and the nectarines are ready for munching....sweet, juice, organic nectarines, yummy. :D So I thought I'd try a smoothie with them, and it turned out really good.
3 bananas
3 nectarines
1/2 cup rice milk
3 tbs ground flaxseeds
Blend together and enjoy! Makes 2 medium - large & thick smoothies.
Monday, December 19, 2011
Saturday, December 3, 2011
Garden Salad with Feta & Mushrooms
I like to make this as a side-dish or as dinner if we've had a big lunch or late lunch that day. It doesn't matter how much of what you throw it, so just use your discretion:
Salad:
mixed lettuce leaves
tomatoes
celery
cucumber
raw sliced white mushrooms
green pepper
plain feta cheese
sunflower seeds
pumpkin seeds
Dressing:
olive oil
himalayan crystal salt
Mix together all the salad ingredients, drizzle over some olive oil & sprinkle some salt and mix until everything is coated. Mmmm. :)
Salad:
mixed lettuce leaves
tomatoes
celery
cucumber
raw sliced white mushrooms
green pepper
plain feta cheese
sunflower seeds
pumpkin seeds
Dressing:
olive oil
himalayan crystal salt
Mix together all the salad ingredients, drizzle over some olive oil & sprinkle some salt and mix until everything is coated. Mmmm. :)
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