Foods with Benefits: Sunflower Seeds

• they are rich in Vitamin E, which is an anti-oxidant helping to neutralize free radicals
• plays a role in preventing heart disease
• they contain selenium which helps against cancer
• they contain magnesium which is good for the nerves in that it helps to relax them, thereby reducing blood pressure, muscle tension & migraines.
• the anti-inflammatory effects of Vit. E helps to reduce symptoms of asthma, osteoarthritis & rheumatoid arthritis.

I sprinkle whole sunflower seeds over muesli, coleslaw and salads (where they add a delightful little crunch), and I often add them to baked goods as well.