Foods with Benefits: Apple Cider Vinegar

• assists in weight loss
• may help control high blood sugar levels
• it alkalizes the body
• helps with acid reflux
• helps with sore throat
• strengthens the immune system
• helps balance cholesterol
• improves digestion & gets rid of constipation
• helps curb allergies
• prevents muscle fatigue after exercise
• allevaites symptoms of arthritis and gout
• assists in detoxing
• helps with acne (1 part ACV to 4 parts water - apply and rinse after 10 mins; repeat 3 x per day)
• increases stamina
• helps with food poisoning
• helps to alleviate menstrual cramps

Raw unfiltered ACV is the best, and never use any ACV "flavoured" stuff, as they are not the real thing and don't have any of the benefits of real ACV.
It's usually safer to always dilute ACV, whether you're consuming it or applying it topically - it's acidic and may burn when swallowed or applied to the skin undiluted.