Friday, January 24, 2014

Raw Chocolate Cookies

I'm completely addicted to chocolates & cakes and things, so I'm looking & searching & SEARCHING some more for healthy treats to satisfy my unhealthy cravings, and then I found these cookies - when I first tried them I thought "uhhhh, they taste like coco powder", but then the more I munched 'em, the nicer they became and now I'll definitely be making them again.  So bottom line, these may take a little getting used to, but they do satisfy a chocolate craving, and they ARE tasty.

In fact, my husband does our shopping every week, and he'll always get us a slab of chocolate for the weekend, and this week I told him not to get me one, 'cause I'm gonna make me some 'a these cookies instead.  A proud moment for me.  :)
1/2 cup coconut flour
1/2 cup raw cacao powder (I'm using normal store bought cocoa powder for now, but I'll be making the switch to the raw one soon)
2 tbs liquid sweetener (maple syrup, honey, agave, I used organic rice syrup)
4 tbs + 1 tps organic coconut oil, melted
  • put all ingredients in a mixing bowl and mix to combine well
  • take teaspoon sized portions, roll into little balls and squish em flat to form a cookie shape
  • place in a glass dish & refrigerate for about 1 hour until "set"                                              
NOTE: if you use coconut oil in it's semi-solid state, the recipe will still work, but the batter will be reeeeally crumbly - just take teaspoonfulls of mixture and press into shape, it will hold together.

Sunday, January 12, 2014

Red Lentil & Veggie Dahl

This turned out really good, BUT . . . only because we added chutney to it - without that it was nice, but it seriously lacked *something*, and chutney filled the gap perfectly. I'm talking about Mrs Ball original chutney.
coconut oil for frying
1 1/2 cups onion, chopped
2 tbs grated fresh ginger
1 tbs garam masala
1 1/2 cups red lentils
3 cups cauliflower, cut into small pieces (about 1 1/2 inch) (I used broccoli)
2 1/2 cups carrots, roughly chopped
1 1/4 cups potatoes, chopped into 1 inch chunks
1 tsp turmeric
1 1/2 tsp himalayan salt
  •  in a LARGE pot, heat coconut oil & fry onion & ginger for a minute, then add garam masala & stir
  • add lentils & stir to coat, then add cauliflower, carrots, potatoes, turmeric, 5 cups of water &1 1/2 tsp himalayan salt
  • bring to boil then reduce heat to a simmer and cover.  Simmer until veggies are tender, stirring occasionally, about 30-40 minutes
  • add chutney to taste before serving
Can be eaten as is, or served over rice.

Friday, January 10, 2014

Spiced Date Balls

These are SO yummy, and what's even better is that they're absolutely healthy so you don't even have to feel bad no matter how many of 'em you munch.  :)
They're sugar-free, gluten-free, vegan, and raw, so NO nutrients were harmed in the making of this healthy delight.

1 cup (packed) organic dates, pips removed
1/2 cup gluten-free oats (not the instant kind)
2 small carrots, peeled & roughly chopped
1 tsp cinnamon
1/2 tsp ground ginger
1/4 tsp ground nutmeg
unsweetened dried desiccated coconut for rolling in

Throw all the ingredients (except coconut) into a food processor and blend until mixed but not totally smooth or pasty.

Roll teaspoon sized portions into little balls, roll in coconut to cover, and they're good to go!  You can chill them in the fridge first if you like but it doesn't make that much difference in the end.  You get out about 24 balls.

I've actually been looking for healthier foods & treats that I can make for baby (and ultimately the rest of family too!), so I'm chuffed at having found something that I find divine too (and extra happy that it's so much healthier than cake hehe).